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Use the belt on your LBV which should tie into your BDU's seperatly. The holster is best held up when it holds onto your vest, as it draws from your shoulders. As for the straps, personally I got them on a finger tight, you don't want them loose that the holster juggles around because your gun and mags might fall out easier when running like a mad man ((that is if you don't size your holster accordingly to your mags and pistol)). But you also don't want it so tight it cuts off circulation in your leg, so when you go to size it, open them up so that its really loose when you first clip it all in, and just draw it gently until it is pulled where there is no space beteen your leg and the strap. It should be tight but not much tension on the strap itself.
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