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Whatever you can figure out to do will benefit you immensely, can't rely on just shooting practice at games.
Regarding shooting the caps, doesn't have to be beer, it can be any small hard thing that you can attach to a string. Not many people know I do that BTW, so consider it a small piece of Stalker info. It really helps you with focus, aiming point and timing, as well as leading targets. I nailed a buddy of mine from 100ft away, right in the hand, as he reached out from his cover to pick up his rifle (he was using a folding table as a riot shield and had to move his gun ahead of him before he moved. I got him the third time he reached for his gun to move it. He set the pattern, if someone does the same thing twice, chances are high they'll do it a third time, you time it out and smack them).
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